Rediscovering my Rebel Girl
“Rebel girl you are the queen of my world” – “Rebel Girl” by Bikini Kill I am constantly trying to balance what I want to...
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How nurturing my inner child saved my life
July 19, 2021
by Taikera
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Do you remember when you were younger? There was something about having no responsibilities and experiencing everything for the first time. Maybe I am romanticizing...
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A breath of fresh air from social media
June 30, 2021
by Taikera
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You might or might not have noticed, but I am kind of on a break from social media. Social media is great, it’s a place...
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The double standards of existing as a woman
May 13, 2021
by Taikera
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From a young age, we are told that our romantic wants and needs are unrealistic fantasies. Meanwhile, men can have sexual fantasies inspired by porn...
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How to healthily practice self-awareness
May 8, 2021
by Taikera
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When I first began my mental health healing journey, I had an extremely rough time. The many therapists I went to would always repeat the...
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How to prepare for depression with mindfulness
April 10, 2021
by Taikera
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Depression generally sneaks up on you and makes you feel out of control of your life. Even when you have regular depressive episodes every week,...
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Stress management: living almost free of anxiety
March 26, 2021
by Taikera
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Do you suffer from anxiety or anxious thoughts? Do you ever just feel so overwhelmed by all that is on your plate? Does your mind...
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Mindfulness: how to master mindfully doing nothing
March 11, 2021
by Taikera
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Yes, I am going to have a chat with you about “grind culture”. I know, I know. You’re tired of hearing everyone talking about it....
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Is important to have and identify safe spaces?
February 25, 2021
by Taikera
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Why is it important to identify safe spaces? I advocate for creating safe spaces for Black and Brown Womxn to gather and talk about mental...
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The direct effects of racism on mental health
December 14, 2020
by Taikera
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I am a mental health advocate for Black and Brown womxn. Therefore, I cannot continue to discuss mental health and wellness without discussing the effects...
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