A breath of fresh air from social media
You might or might not have noticed, but I am kind of on a break from social media. Social media is great, it’s a place...
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Category: Mental Health/Wellness
How to healthily practice self-awareness
May 8, 2021
by Taikera
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When I first began my mental health healing journey, I had an extremely rough time. The many therapists I went to would always repeat the...
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How to prepare for depression with mindfulness
April 10, 2021
by Taikera
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Depression generally sneaks up on you and makes you feel out of control of your life. Even when you have regular depressive episodes every week,...
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Stress management: living almost free of anxiety
March 26, 2021
by Taikera
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Do you suffer from anxiety or anxious thoughts? Do you ever just feel so overwhelmed by all that is on your plate? Does your mind...
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Mindfulness: how to master mindfully doing nothing
March 11, 2021
by Taikera
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Yes, I am going to have a chat with you about “grind culture”. I know, I know. You’re tired of hearing everyone talking about it....
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The direct effects of racism on mental health
December 14, 2020
by Taikera
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I am a mental health advocate for Black and Brown womxn. Therefore, I cannot continue to discuss mental health and wellness without discussing the effects...
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Feel the full spectrum of complex human emotions
December 4, 2020
by Taikera
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Being human and experiencing the full spectrum of complex human emotions can be overwhelming. Still, feeling those emotions are better than not at all. This...
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Start to live your life authentically
November 14, 2020
by Taikera
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Alright, ladies, last week was not my week. But today I am back with another blog where I ramble about what I think is important....
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Holiday sadness: How to prepare for seasonal depression
October 29, 2020
by Taikera
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“I got that holiday, holiday, sadness. Ho-ho-ho holiday, holiday sadness“ — not exactly what Lana Del Rey said It’s a short one today, let’s just...
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Defining your own happiness and changing your life
October 22, 2020
by Taikera
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What do you think of when you hear the word, “happiness”? I imagine the bright sunshine, no worries, sipping margaritas, and depression being a dimly...
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