Mental Health/Wellness How to regain your self-esteem after twenty-five October 15, 2020 by Taikera No Comments It’s a short one this Thursday… but how do you reclaim your body and build your self-esteem after 25? And why the emphasis on after... Read More
Mental Health/Wellness Caring for Yourself During a Global Crisis June 24, 2020 by Taikera No Comments These last few months have been kind of indescribable, we are living through a time that will be looked back on by future history students.... Read More
Mental Health/Wellness Making Boundaries with BPD May 1, 2020 by Taikera No Comments I am excited to say that I am taking a deeper dive into Sailor Mooods and my healing journey. Starting today, May 1st, I will... Read More
Mental Health/Wellness The Exploitation of the Black Female Body March 1, 2020 by Taikera No Comments This is a topic I have been meaning to and need to touch on. From hair, lips, body shape, and style – the world continuously... Read More
Mental Health/Wellness Living with Anxiety through Mindfulness, Kindness, and Patience January 23, 2020 by Taikera No Comments By living with anxiety, I try to understand why I think the way I do. It is extremely frustrating, but this month I have had... Read More
Mental Health/Wellness Microaggressions in the Workplace December 13, 2019 by Taikera No Comments Microaggression – (noun) a subtle but offensive comment or action directed at a minority or other nondominant group that is often unintentional or unconsciously reinforces... Read More
Mental Health/Wellness Routines and Rituals are Key November 21, 2019 by Taikera No Comments Developing routines and rituals in my life was a game-changer. Usually, I tend to feel aimless and without purpose, and this tends to lead me... Read More
Mental Health/Wellness The Discipline of Self-Care October 31, 2019 by Taikera No Comments We hear it in excess these days, but what exactly is self-care? Self care in essence is the mindful taking time to pay attention to you, not in... Read More