How to regain your self-esteem after twenty-five
It’s a short one this Thursday… but how do you reclaim your body and build your self-esteem after 25? And why the emphasis on after...
Read More
Category: Mental Health/Wellness
Caring for Yourself During a Global Crisis
June 24, 2020
by Taikera
No Comments
These last few months have been kind of indescribable, we are living through a time that will be looked back on by future history students....
Read More
Making Boundaries with BPD
May 1, 2020
by Taikera
No Comments
I am excited to say that I am taking a deeper dive into Sailor Mooods and my healing journey. Starting today, May 1st, I will...
Read More
The Exploitation of the Black Female Body
March 1, 2020
by Taikera
No Comments
This is a topic I have been meaning to and need to touch on. From hair, lips, body shape, and style – the world continuously...
Read More
Living with Anxiety through Mindfulness, Kindness, and Patience
January 23, 2020
by Taikera
No Comments
By living with anxiety, I try to understand why I think the way I do. It is extremely frustrating, but this month I have had...
Read More
Microaggressions in the Workplace
December 13, 2019
by Taikera
No Comments
Microaggression – (noun) a subtle but offensive comment or action directed at a minority or other nondominant group that is often unintentional or unconsciously reinforces...
Read More
Routines and Rituals are Key
November 21, 2019
by Taikera
No Comments
Developing routines and rituals in my life was a game-changer. Usually, I tend to feel aimless and without purpose, and this tends to lead me...
Read More
The Discipline of Self-Care
October 31, 2019
by Taikera
No Comments
We hear it in excess these days, but what exactly is self-care? Self care in essence is the mindful taking time to pay attention to you, not in...
Read More