Inner Child Healing Rediscovering my Rebel Girl September 17, 2021 by Taikera No Comments “Rebel girl you are the queen of my world” – “Rebel Girl” by Bikini Kill I am constantly trying to balance what I want to... Read More
Mental Health/Wellness Stress management: living almost free of anxiety March 26, 2021 by Taikera No Comments Do you suffer from anxiety or anxious thoughts? Do you ever just feel so overwhelmed by all that is on your plate? Does your mind... Read More
Mental Health/Wellness Making Boundaries with BPD May 1, 2020 by Taikera No Comments I am excited to say that I am taking a deeper dive into Sailor Mooods and my healing journey. Starting today, May 1st, I will... Read More
Spiritual Wellness Disconnect: The Art of Connecting March 12, 2020 by Taikera No Comments We are often told to disconnect from our devices to be present. To me, that is an interesting choice of words. I don’t view taking... Read More
Mental Health/Wellness Living with Anxiety through Mindfulness, Kindness, and Patience January 23, 2020 by Taikera No Comments By living with anxiety, I try to understand why I think the way I do. It is extremely frustrating, but this month I have had... Read More
Mental Health/Wellness Microaggressions in the Workplace December 13, 2019 by Taikera No Comments Microaggression – (noun) a subtle but offensive comment or action directed at a minority or other nondominant group that is often unintentional or unconsciously reinforces... Read More
Mental Health/Wellness Routines and Rituals are Key November 21, 2019 by Taikera No Comments Developing routines and rituals in my life was a game-changer. Usually, I tend to feel aimless and without purpose, and this tends to lead me... Read More
Spiritual Wellness The Most Radical And Ultimate Form of Self Love October 26, 2019 by Taikera No Comments Self-love is the foundation for all relationships you build in your life. It sets the bar for your boundaries, your happiness, and the respect you... Read More