Rediscovering my Rebel Girl
“Rebel girl you are the queen of my world” – “Rebel Girl” by Bikini Kill I am constantly trying to balance what I want to...
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Tag: mental health blog
How nurturing my inner child saved my life
July 19, 2021
by Taikera
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Do you remember when you were younger? There was something about having no responsibilities and experiencing everything for the first time. Maybe I am romanticizing...
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A breath of fresh air from social media
June 30, 2021
by Taikera
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You might or might not have noticed, but I am kind of on a break from social media. Social media is great, it’s a place...
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How to prepare for depression with mindfulness
April 10, 2021
by Taikera
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Depression generally sneaks up on you and makes you feel out of control of your life. Even when you have regular depressive episodes every week,...
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The direct effects of racism on mental health
December 14, 2020
by Taikera
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I am a mental health advocate for Black and Brown womxn. Therefore, I cannot continue to discuss mental health and wellness without discussing the effects...
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Feel the full spectrum of complex human emotions
December 4, 2020
by Taikera
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Being human and experiencing the full spectrum of complex human emotions can be overwhelming. Still, feeling those emotions are better than not at all. This...
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Start to live your life authentically
November 14, 2020
by Taikera
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Alright, ladies, last week was not my week. But today I am back with another blog where I ramble about what I think is important....
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Holiday sadness: How to prepare for seasonal depression
October 29, 2020
by Taikera
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“I got that holiday, holiday, sadness. Ho-ho-ho holiday, holiday sadness“ — not exactly what Lana Del Rey said It’s a short one today, let’s just...
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Defining your own happiness and changing your life
October 22, 2020
by Taikera
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What do you think of when you hear the word, “happiness”? I imagine the bright sunshine, no worries, sipping margaritas, and depression being a dimly...
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What You Need To Know About Life After Abuse
October 8, 2020
by Taikera
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It has almost been a year since I left an abusive relationship and each day I continue to grow. My eyes and mind are now...
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