Defining your own happiness and changing your life
What do you think of when you hear the word, “happiness”? I imagine the bright sunshine, no worries, sipping margaritas, and depression being a dimly...
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Tag: Mental Health
What You Need To Know About Life After Abuse
October 8, 2020
by Taikera
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It has almost been a year since I left an abusive relationship and each day I continue to grow. My eyes and mind are now...
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What is Sailor Mooods?
May 29, 2020
by Taikera
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Creating Sailor Mooods has been a journey. I get so nervous and see what other people do and I’m like I have to be like...
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Making Boundaries with BPD
May 1, 2020
by Taikera
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I am excited to say that I am taking a deeper dive into Sailor Mooods and my healing journey. Starting today, May 1st, I will...
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Disconnect: The Art of Connecting
March 12, 2020
by Taikera
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We are often told to disconnect from our devices to be present. To me, that is an interesting choice of words. I don’t view taking...
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The Exploitation of the Black Female Body
March 1, 2020
by Taikera
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This is a topic I have been meaning to and need to touch on. From hair, lips, body shape, and style – the world continuously...
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Living with Anxiety through Mindfulness, Kindness, and Patience
January 23, 2020
by Taikera
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By living with anxiety, I try to understand why I think the way I do. It is extremely frustrating, but this month I have had...
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New Year’s Resolution = Same Me, New Mindset
January 14, 2020
by Taikera
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Almost one month into the New Year we are still in the whirl of the “New year, new me” wave. Nah. I am not a...
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Microaggressions in the Workplace
December 13, 2019
by Taikera
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Microaggression – (noun) a subtle but offensive comment or action directed at a minority or other nondominant group that is often unintentional or unconsciously reinforces...
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Routines and Rituals are Key
November 21, 2019
by Taikera
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Developing routines and rituals in my life was a game-changer. Usually, I tend to feel aimless and without purpose, and this tends to lead me...
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