Mental Health/Wellness Holiday sadness: How to prepare for seasonal depression October 29, 2020 by Taikera No Comments “I got that holiday, holiday, sadness. Ho-ho-ho holiday, holiday sadness“ — not exactly what Lana Del Rey said It’s a short one today, let’s just... Read More
Mental Health/Wellness Living with Anxiety through Mindfulness, Kindness, and Patience January 23, 2020 by Taikera No Comments By living with anxiety, I try to understand why I think the way I do. It is extremely frustrating, but this month I have had... Read More
Mental Health/Wellness Microaggressions in the Workplace December 13, 2019 by Taikera No Comments Microaggression – (noun) a subtle but offensive comment or action directed at a minority or other nondominant group that is often unintentional or unconsciously reinforces... Read More