Rediscovering my Rebel Girl
“Rebel girl you are the queen of my world” – “Rebel Girl” by Bikini Kill I am constantly trying to balance what I want to...
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Tag: mental wellness
How nurturing my inner child saved my life
July 19, 2021
by Taikera
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Do you remember when you were younger? There was something about having no responsibilities and experiencing everything for the first time. Maybe I am romanticizing...
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How to prepare for depression with mindfulness
April 10, 2021
by Taikera
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Depression generally sneaks up on you and makes you feel out of control of your life. Even when you have regular depressive episodes every week,...
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Stress management: living almost free of anxiety
March 26, 2021
by Taikera
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Do you suffer from anxiety or anxious thoughts? Do you ever just feel so overwhelmed by all that is on your plate? Does your mind...
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Mindfulness: how to master mindfully doing nothing
March 11, 2021
by Taikera
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Yes, I am going to have a chat with you about “grind culture”. I know, I know. You’re tired of hearing everyone talking about it....
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Feel the full spectrum of complex human emotions
December 4, 2020
by Taikera
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Being human and experiencing the full spectrum of complex human emotions can be overwhelming. Still, feeling those emotions are better than not at all. This...
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Start to live your life authentically
November 14, 2020
by Taikera
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Alright, ladies, last week was not my week. But today I am back with another blog where I ramble about what I think is important....
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Defining your own happiness and changing your life
October 22, 2020
by Taikera
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What do you think of when you hear the word, “happiness”? I imagine the bright sunshine, no worries, sipping margaritas, and depression being a dimly...
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Making Boundaries with BPD
May 1, 2020
by Taikera
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I am excited to say that I am taking a deeper dive into Sailor Mooods and my healing journey. Starting today, May 1st, I will...
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Disconnect: The Art of Connecting
March 12, 2020
by Taikera
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We are often told to disconnect from our devices to be present. To me, that is an interesting choice of words. I don’t view taking...
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