Rediscovering my Rebel Girl
“Rebel girl you are the queen of my world” – “Rebel Girl” by Bikini Kill I am constantly trying to balance what I want to...
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Tag: mindfulness
How to prepare for depression with mindfulness
April 10, 2021
by Taikera
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Depression generally sneaks up on you and makes you feel out of control of your life. Even when you have regular depressive episodes every week,...
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Mindfulness: how to master mindfully doing nothing
March 11, 2021
by Taikera
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Yes, I am going to have a chat with you about “grind culture”. I know, I know. You’re tired of hearing everyone talking about it....
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Disconnect: The Art of Connecting
March 12, 2020
by Taikera
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We are often told to disconnect from our devices to be present. To me, that is an interesting choice of words. I don’t view taking...
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Living with Anxiety through Mindfulness, Kindness, and Patience
January 23, 2020
by Taikera
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By living with anxiety, I try to understand why I think the way I do. It is extremely frustrating, but this month I have had...
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The Discipline of Self-Care
October 31, 2019
by Taikera
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We hear it in excess these days, but what exactly is self-care? Self care in essence is the mindful taking time to pay attention to you, not in...
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