Inner Child Healing Rediscovering my Rebel Girl September 17, 2021 by Taikera No Comments “Rebel girl you are the queen of my world” – “Rebel Girl” by Bikini Kill I am constantly trying to balance what I want to... Read More
Mental Health/Wellness How to prepare for depression with mindfulness April 10, 2021 by Taikera No Comments Depression generally sneaks up on you and makes you feel out of control of your life. Even when you have regular depressive episodes every week,... Read More
Mental Health/Wellness Mindfulness: how to master mindfully doing nothing March 11, 2021 by Taikera No Comments Yes, I am going to have a chat with you about “grind culture”. I know, I know. You’re tired of hearing everyone talking about it.... Read More
Spiritual Wellness Disconnect: The Art of Connecting March 12, 2020 by Taikera No Comments We are often told to disconnect from our devices to be present. To me, that is an interesting choice of words. I don’t view taking... Read More
Mental Health/Wellness Living with Anxiety through Mindfulness, Kindness, and Patience January 23, 2020 by Taikera No Comments By living with anxiety, I try to understand why I think the way I do. It is extremely frustrating, but this month I have had... Read More
Mental Health/Wellness The Discipline of Self-Care October 31, 2019 by Taikera No Comments We hear it in excess these days, but what exactly is self-care? Self care in essence is the mindful taking time to pay attention to you, not in... Read More